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Resources

We are happy to share a variety of tools and resources that have been useful in Cindy's Long Covid recovery journey; even if you do not have Long Covid you may find a few new ideas for your own health and life situation.  Please note that some links are affiliate links to help raise funds to offer free/reduced sessions for those in need.

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Please note, this page is in work and will be completed as soon as possible.

Long Covid & Chronic Illness

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It's important to explore and figure out which tools will work for you on your healing journey.

A stack of books with blue and green covers.

Books

These are some of the books that helped Cindy on her journey.

A clear plastic scoop holding a colorful collection of pills and supplements.

Order discounted supplements through Cellcore and Fullscript and learn about other sources.

A group of people in colorful sweaters and jackets standing in a grassy area in front of water.

Programs

Finding the right programs for you at the right time is important.

Fruits and Vegetables

Food can be hard to source when you experience food intolerances.

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Caring

Useful Links

A collection of amazing Long Covid support information.

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Preventative measures to reduce repeated covid infections.

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A toolkit of suggestions should you get a covid infection.

Covid Mitigation & Infection Protocols

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© 2025 Release & Embrace

​I understand that I am here to learn about holistic health and spiritual practices. The services are at all times restricted to consultation on the subject of holistic health matters intended for the maintenance of the best possible state of energetic and spiritual well being, are never intended to be a replacement for professional counseling/therapy or medical care and do not involve the diagnosing, treating, or prescribing of remedies for disease. 

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