Food & Nutrition
When one is dealing with one or more chronic illnesses, you quickly learn how important food and nutrition are to your healing journey. Here Cindy shares a few sites and recipes that helped her support her body as she dealt with GI issues, histamine intolerance, and suspected mast cell activation disease.
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Embracing gluten-free, dairy-free, sugar-free options as well as avoiding corn and soy has made a huge difference in how Cindy feels as well as how she is recovering from her many conditions. This includes avoiding animal products that eat corn and soy. Research and see what might work best for you and your needs.
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They provide an incredible source of low histamine meats and broths.
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A few times a year they offer free shipping for a $150 or $200 order.
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Save $10 off your first $150 order.
Sometimes we just need a reliable place to source some foods that we can eat.
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Save 40% off of your first order.
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Hu Chocolate
What a delight it is to discover a chocolate one can eat once they have their histamine intolerance under control! You can find Hu chocolate at Target, Kroger, Thrive Market, and more.
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Recipes
Cindy learned a lot about histamine intolerance from the MastCell360 team and enjoyed their recipes. Some of her favorites include scones, everything bagel, and blueberry cassava flour muffins.
What's better than an easy no-bake recipe with ingredients we can tolerate? These are a delicious pick-me-up during the week.
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This is a delightful collection of coconut ice cream recipes that Emilia has put together for use with a Ninja Creami. What a treat to be able to use coconut cream, fresh mint, and maple syrup to make a delicious dessert.
Cindy modified an oatmeal muffin recipe over the years as it became a staple in her life through the survival years. Feel free to continue to modify it for your specific needs.
